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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 19, 2016:

activity # timemileskm+m
  Bike - Road2 1:07:49 15.93(4:15) 25.63(2:39) 90
  Total2 1:07:49 15.93(4:15) 25.63(2:39) 90

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Mo

Monday Dec 19, 2016 #

7 AM

Bike - Road 32:22 [2] 12.88 km (2:31 / km) +31m 2:29 / km

IW. New tyres feel surprisingly different, particularly when cornering. Surprisingly smooth though.
5 PM

Bike - Road 35:27 [2] 12.75 km (2:47 / km) +59m 2:43 / km

HFW. Nice and easy, almost a complete rest day.

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