Training Log Archive: phil

In the 7 days ending Jul 22, 2018:

activity

time

miles

Bike

2:38:00

Running

1:00:00

Orienteering

51:00

Swimming Crawl

49:00

1.24

(39:26)

2.0

(24:30)

Stretch & Strength

45:00

Total

6:03:00

1.24

2.0

1:38

0:00

Bike 1:38:00 [3]

Altberg.

Running 30:00 [3]

Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)

Bike 20:00 [1]

Bike 20:00 [1]

Orienteering 51:00 [5]

Engadiner Abend OL, God da Staz, äs Träumli, meine Navigation war leider nicht mehr so sauber wie letzte Woche.

https://www.engadinol.ch/attachments/article/12/Ba...

Running 30:00 [3]

Run to the pool

Swimming Crawl 24:00 [3] 1.0 km (24:00 / km)

Allenmoos. Wunderbar erfrischend

Stretch & Strength 45:00 [3]

Summer in the city. Face the Pain Light by Dave, mit den Boyz from work. nachher ins Rimini für einen Schwumm.

Bike 20:00 [1]

bike to work