Training Log Archive: philIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Bike 1:37:11 [3] 20.8 km (4:40 / km) +600m 4:05 / km
ZH-Berg Singletrail-Loop
Bike 20:00 [1]
Zum See in die Badi
Swimming (Brust) 5:00 [1]
2x Floss und 1x Boje mit Jonathan
Saturday Jun 30, 2018 #
Running 33:00 [2] 5.3 km (6:14 / km) +200m 5:14 / km
Via ZH-Berg zum HB, Jonathan abholen
Friday Jun 29, 2018 #
Running 43:00 [3] 7.1 km (6:03 / km) +200m 5:19 / km
Sunset Run. Easy.
Thursday Jun 28, 2018 #
Bike 20:00 [1]
Ride2Work
Wednesday Jun 27, 2018 #
Running 45:30 [3] 7.9 km (5:46 / km) +200m 5:07 / km
Run2Work
Orienteering 5:00 [1]
OL Training mit M Hubmann sponsored by KPMG
Tuesday Jun 26, 2018 #
Bike 20:00 [1]
Office
Bike 2:47:00 [3] 40.1 km (4:10 / km) +700m 3:50 / km
ZH Unterland Loop. Viele tolle Trails, sehr positiv überrascht.
Monday Jun 25, 2018 #
Bike 15:00 [1]
HB
Running 37:30 [3] 7.7 km (4:52 / km) +100m 4:34 / km
Bern. Postcard Loop.