Training Log Archive: philIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Running 1:18:00 [3] 15.2 km (5:08 / km) +311m 4:39 / km
Back to real Training: mit Dolph und Ivo. ZH Berg und Adlisberg
Saturday Jul 22, 2017 #
Running 41:07 [3]
Friday Jul 21, 2017 #
Bike 10:00 [2]
Velo Flicki - Heim
Wednesday Jul 19, 2017 #
Bike 10:00 [1]
Office
Bike 40:00 [3]
Bis die Kette reisst....
Running 10:00 [1]
Velo-Flicki - Office
Tuesday Jul 18, 2017 #
Bike 20:00 [1]
Office
Running 1:15:00 [3]
Üetliberg via Sandsteinrippe.
Monday Jul 17, 2017 #
Bike 15:00 [1]
HB