Training Log Archive: philIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Bike 20:00 [1]
Trailer mit Matthias: Vitaparcoirs mit Jungs und Fam H.
Stretch & Strength 15:00 [1]
Vitaparcours Übungen
Running 50:02 [3] 8.8 km (5:41 / km) +293m 4:52 / km
Mit der neuen OL Karte ein paar Dinge angeschaut.
Saturday Apr 1, 2017 #
Bike 1:34:43 [3] 27.0 km (3:30 / km) +763m 3:04 / km
Altberg. Top Bedingungen. So schnell wie schon lange nicht mehr.
Thursday Mar 30, 2017 #
Running 1:20:00 [3] 15.4 km (5:12 / km) +244m 4:49 / km
Villa Doria Pamphili. Frühmorgens. Schön.
Wednesday Mar 29, 2017 #
Bike 1:10:00 [3]
Üetliberg Trail
Bike 20:00 [1]
Office
Tuesday Mar 28, 2017 #
Running 36:00 [3] 7.5 km (4:48 / km) +180m 4:17 / km
Monday Mar 27, 2017 #
Bike 15:00 [1]
Bahnhof