Training Log Archive: philIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Alpine Skiing Downhill 10:00 [1]
Bennau.
Saturday Jan 14, 2017 #
Cross-Country Skiing 1:09:32 [3] 14.8 km (4:42 / km) +373m 4:10 / km
Zürichberg Skate mit Ivo. Gut Schnee, aber an vielen Stellen noch wenig gespurt.
Wednesday Jan 11, 2017 #
Bike 20:00 [3]
Indoor
Stretch & Strength 15:00 [2]
Tuesday Jan 10, 2017 #
Cross-Country Skiing 1:28:43 [3] 18.1 km (4:54 / km) +364m 4:27 / km
Night Skate Zürichberg Adlisberg. Gute "Loipe", schöner Loop. Noch etwas weich, genügend Schnee.