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Training Log Archive: phil

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 100
  Swimming Crawl1 23:00 0.62(37:01) 1.0(23:00)
  Bike1 20:00
  Total1 1:48:00 8.08 13.0 100

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Tu

Tuesday Mar 12, 2019 #

Swimming Crawl 23:00 [3] 1.0 km (23:00 / km)

Bike 20:00 [1]

Running 1:05:00 [3] 12.0 km (5:25 / km) +100m 5:12 / km

TG Sihlhölzli mit Simon und Stefan

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