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Training Log Archive: phil

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30) 150
  Bike1 45:00
  Stretch & Strength1 20:00
  Total1 2:00:00 6.21 10.0 150

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Wednesday Dec 5, 2018 #

Bike 45:00 [1]

Zwischen Terminen und Meetings in ZRH.

Running 55:00 [3] 10.0 km (5:30 / km) +150m 5:07 / km

Stretch & Strength 20:00 [1]

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