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Training Log Archive: phil

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00) 100
  Swimming Crawl1 21:30 0.56(38:27) 0.9(23:53)
  Bike1 15:00
  Total1 1:12:30 4.29 6.9 100

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Tu

Tuesday Sep 18, 2018 #

Swimming Crawl 21:30 [3] 0.9 km (23:53 / km)

Running 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km

Bern. Achilles ganz schlecht

Bike 15:00 [1]

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