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Training Log Archive: phil

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Running1 1:14:45 7.27(10:17) 11.7(6:23) 200
  Stretch & Strength1 20:00
  Total1 1:34:45 7.27 11.7 200

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Su

Sunday Oct 15, 2017 #

Running 1:14:45 [3] 11.7 km (6:23 / km) +200m 5:53 / km

Mit Andrea, teilweise auf unbekannten Wegen.

Stretch & Strength 20:00 [1]

Core & Stretch

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