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Training Log Archive: phil

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Running1 47:16 5.97(7:55) 9.6(4:55) 50
  Bike1 20:00
  Stretch & Strength1 15:00
  Total1 1:22:16 5.97 9.6 50

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Tu

Tuesday Sep 26, 2017 #

Bike 20:00 [1]

Running 47:16 [3] 9.6 km (4:55 / km) +50m 4:48 / km

Digitec und Do It.

Stretch & Strength 15:00 [1]

Ausgiebig.

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