Training Log Archive: BenCIn the 7 days ending Jan 9, 2021:
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Saturday Jan 9, 2021 #
Indoor cycling 20:00 [3]
Too icy to run
Thursday Jan 7, 2021 #
Running 26:42 [3] 5.12 km (5:13 / km)
Was a horrible day but forced myself out anyway
Wednesday Jan 6, 2021 #
10 AM
Indoor cycling 20:00 [3]
11 AM
S&C 20:00 [3]
10 x 4 pull ups
10 x 4 push ups
30s x 3 planks
10 x 4 Single arm db press @ 10.5kg
12 x 4 spilt squats @ 10.5kg
12 x 4 raised split squats @ 10.5kg
10 x 4 push ups
30s x 3 planks
10 x 4 Single arm db press @ 10.5kg
12 x 4 spilt squats @ 10.5kg
12 x 4 raised split squats @ 10.5kg
Tuesday Jan 5, 2021 #
Running 32:37 [3] 6.46 km (5:03 / km)
Tried running on softer ground to see if knees are sore (and they weren’t) and ran on a rugby pitch to feel more at home
S&C 10:00 [3]
5 x 4 pulls ups
5 x 4 single arm db press @ 10.5 kg
5 x 4 single arm db press @ 10.5 kg
Monday Jan 4, 2021 #
11 AM
Indoor cycling 20:00 [3]
12 PM
S&C 15:00 [4]
10 x 3 pull ups
10 x 3 push ups
30s x 3 planks
10 x 4 Single arm db press @ 10.5kg
12 x 4 spilt squats @ 10.5kg
6 x 4 raised split squats @ 10.5kg
10 x 3 push ups
30s x 3 planks
10 x 4 Single arm db press @ 10.5kg
12 x 4 spilt squats @ 10.5kg
6 x 4 raised split squats @ 10.5kg
Sunday Jan 3, 2021 #
Walk 45:00 [1]
Leisurely walk with parents