Training Log Archive: BenC

In the 7 days ending Jan 2, 2021:

activity

time

miles

Indoor cycling

1:00:00

Running

27:32

2.87

(9:35)

4.62

(5:58)

S&C

15:00

Total

1:42:32

2.87

4.62

0:35

0:00

Indoor cycling 20:00 [3]

S&C 15:00 [3]

5x 6 pull ups
10x 6 push-ups
3x6 different types of plank

Running 27:32 [3] 4.62 km (5:58 / km)

Went for a run but on hard surfaces my knees become really sore and I don’t know why.

Indoor cycling 20:00 [4]

It was a horrible day so this was an easier way to do training

Indoor cycling 20:00 [4]

I Decided I hadn’t done much in a while so got out the turbo trainer to do some actual training