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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 1 days ending Jan 2, 2021:

activity # timemileskm+m
  Indoor cycling1 20:00
  S&C1 15:00
  Total1 35:00

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0:35
0:00
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Sa

Saturday Jan 2, 2021 #

Indoor cycling 20:00 [3]

S&C 15:00 [3]

5x 6 pull ups
10x 6 push-ups
3x6 different types of plank

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