Training Log Archive: DominicGreenIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
Tempo 11:21 [4] 3.0 km (3:47 / km)
ahr:151 max:179
3K at 90%
2 PM
Running (Wu/Cd) 17:45 [2] 3.18 km (5:35 / km) +11m 5:29 / km
ahr:150 max:165 shoes: Brooks Revel 4
Saturday Jan 16, 2021 #
2 PM
Running 51:07 [2] 10.23 km (5:00 / km) +69m 4:50 / km
ahr:132 max:165 shoes: Brooks Revel 4
Easy run round the edge of Yarm
Thursday Jan 14, 2021 #
3 PM
Running 37:57 [2] 7.43 km (5:06 / km) +64m 4:54 / km
ahr:175 max:192
Easy run round Eaglescliff with Liam
Wednesday Jan 13, 2021 #
2 PM
Running 43:36 [2] 9.17 km (4:45 / km) +66m 4:35 / km
ahr:156 max:174 shoes: Brooks Revel 4
Easy round Yarm
Monday Jan 11, 2021 #
2 PM
Running 33:06 [2] 6.8 km (4:52 / km) +43m 4:43 / km
ahr:160 max:182 shoes: Brooks Revel 4
Easy run round the flattest bits of Yarm