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Training Log Archive: DominicGreen

In the 1 days ending Jan 1, 2021:

activity # timemileskm+m
  Running 1 15:14 1.74(8:45) 2.8(5:26) 30
  Tempo1 15:00 2.34(6:24) 3.77(3:59) 10
  Total1 30:14 4.08(7:24) 6.57(4:36) 40

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Fr

Friday Jan 1, 2021 #

2 PM

Running (Wu/Cd) 15:14 [1] 2.8 km (5:26 / km) +30m 5:10 / km
ahr:155 max:160 shoes: Brooks Revel 4

Tempo 15:00 [4] 3.77 km (3:59 / km) +10m 3:56 / km
ahr:145 max:161 shoes: Brooks Revel 4

15 min Tempo, felt pretty decent through out.

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