Training Log Archive: Ellen_JIn the 7 days ending Oct 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 9, 2020 #
5 PM
Running (Aranda Bushlands) 19:51 [3] 3.14 km (6:19 / km) +62m 5:45 / km
Wednesday Oct 7, 2020 #
8 AM
Running intervals (Oval ) 12:24 [3] 1.85 km (6:42 / km)
Intervals:
300m - 1:08 minutes - 3:48km
60 seconds rest
300m - 1:13 minutes - 4:04/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest
Cold down - 1:41 minutes (slow jog/quick walk) - 300m
300m - 1:08 minutes - 3:48km
60 seconds rest
300m - 1:13 minutes - 4:04/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest
Cold down - 1:41 minutes (slow jog/quick walk) - 300m
Monday Oct 5, 2020 #
5 PM
Street Orienteering long (Coombs) 40:26 [3] 6.2 km (6:31 / km) +101m 6:02 / km
Sunday Oct 4, 2020 #
11 AM
Bush Walk (Uriarra) 1:12:07 [3] 4.74 km (15:13 / km) +74m 14:07 / km