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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 39:00 3.11(12:33) 5.0(7:48)
  Total1 39:00 3.11(12:33) 5.0(7:48)

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Wednesday Sep 9 #

7 AM

Orienteering (SYO club night) 39:00 [4] 5.0 km (7:48 / km)

SYO club night course in ecclesall woods, working on not getting pulled off bearing in the vegetation and the dark. Night orienteering. Pretty smooth with a few longer legs and butterfly loops. Warm up and warm down.

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