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Training Log Archive: Imogenpieters

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running 1 27:00 4.04(6:41) 6.5(4:09)
  Total1 27:00 4.04(6:41) 6.5(4:09)

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Tu

Tuesday Sep 8 #

6 AM

Running (Long repeats) 27:00 [5] 6.5 km (4:09 / km)

1.1km repeats 6 times with 3 mins rest in between each run. Part of hallamshire harriers and Simon (my running coach) was working on my technique especially making sure I don't bend over to far on steeper hills.
1.1km loop for both warm up (followed by drills) and warm down. Legs still slightly sore from last thursday.

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