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Training Log Archive: Imogenpieters

In the 1 days ending Sep 3:

activity # timemileskm+m
  Running 1 13:00 1.7(7:40) 2.73(4:46)
  Total1 13:00 1.7(7:40) 2.73(4:46)

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Th

Thursday Sep 3 #

6 PM

Running (Power session) 13:00 [5] 2.73 km (4:46 / km)

1km warm up followed by drills and some high knee run offs. (hallamshire harriers) 3x(100m slight hill x4 walk back down )with 10 mins rest in between each set. Full pelt sprints to maximum effort. 1km warm down. Really pleased with my running tonight, working on my drive. A lot harder session than I expected, I was shattered by the third set. (time including jogs in rest to stop muscles from seizing up)

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