Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Sep 3, 2020:

activity # timemileskm+mload
  Running 1 13:00 1.7(7:40) 2.73(4:46)13.0
  Total1 13:00 1.7(7:40) 2.73(4:46)13.0

«»
0:13
0:00
» now
Th

Thursday Sep 3, 2020 #

6 PM

Running (Power session) 13:00 [5] 2.73 km (4:46 / km)

1km warm up followed by drills and some high knee run offs. (hallamshire harriers) 3x(100m slight hill x4 walk back down )with 10 mins rest in between each set. Full pelt sprints to maximum effort. 1km warm down. Really pleased with my running tonight, working on my drive. A lot harder session than I expected, I was shattered by the third set. (time including jogs in rest to stop muscles from seizing up)

« Earlier | Later »