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Training Log Archive: Imogenpieters

In the 1 days ending Aug 20, 2020:

activity # timemileskm+mload
  Running 1 20:00 3.42(5:51) 5.5(3:38)10.0
  Total1 20:00 3.42(5:51) 5.5(3:38)10.0

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Th

Thursday Aug 20, 2020 #

Running intervals (Harriers training) 20:00 [3] 5.5 km (3:38 / km)

2.5 km cross country pace
(200m hill x 4) x3
100m steep hills x4

(drills warm up and slow jog and stretching warm down)

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