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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  Löpning1 1:07:35 8.27(8:10) 13.31(5:05) 26
  Total1 1:07:35 8.27(8:10) 13.31(5:05) 26

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Th

Thursday Mar 18, 2021 #

6 PM

Löpning intervals (4*200, 4*400, 4*800) 1:07:35 intensity: (50:00 @1) + (17:35 @5) 13.31 km (5:05 / km) +26m 5:02 / km
shoes: Saucony endorphin speed

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