In the 7 days ending Dec 6, 2020:
Running 1:49:50 intensity: (8 @0) + (15:01 @1) + (1:34:41 @2) 22.02 km (4:59 / km) +221m 4:45 / km ahr:127 max:145
Running 34:58 intensity: (14 @0) + (10 @1) + (29:15 @2) + (4:49 @3) + (30 @4) 9.12 km (3:50 / km) ahr:143 max:166
S&C 30:00 [0]
Cycling 1:10:14 intensity: (1:13 @0) + (56:56 @1) + (12:05 @2) ahr:113 max:132
Running 47:53 intensity: (5 @0) + (38 @1) + (15:44 @2) + (6:11 @3) + (19:50 @4) + (5:25 @5) 13.1 km (3:39 / km) ahr:154 max:173
Running 26:40 intensity: (4 @0) + (15 @1) + (2:15 @2) + (9:36 @3) + (13:21 @4) + (1:09 @5) 8.0 km (3:20 / km) ahr:159 max:171
Running 25:18 intensity: (11 @0) + (9 @1) + (24:58 @2) 6.4 km (3:57 / km) ahr:138 max:145
Cycling 54:13 intensity: (20 @0) + (3:04 @1) + (26:56 @2) + (23:53 @3) ahr:142 max:158
Running 1:10:11 intensity: (15 @0) + (42 @1) + (1:09:14 @2) 17.9 km (3:55 / km) ahr:137 max:147
Cycling 52:16 intensity: (8 @0) + (4:20 @1) + (47:48 @2) ahr:127 max:141
Running 39:16 intensity: (16 @0) + (38 @1) + (38:22 @2) 9.22 km (4:16 / km) +37m 4:11 / km ahr:136 max:144
Running 44:04 intensity: (9 @0) + (40 @1) + (13:48 @2) + (8:01 @3) + (12:33 @4) + (8:53 @5) 9.71 km (4:32 / km) ahr:155 max:179
Running 41:38 intensity: (30 @0) + (24 @1) + (40:44 @2) 9.79 km (4:15 / km) +16m 4:13 / km ahr:133 max:144
Running 28:59 intensity: (27 @0) + (7 @1) + (10:08 @2) + (18:17 @3) 8.01 km (3:37 / km) ahr:149 max:160
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