Training Log Archive: JONBONESJONESIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
3 PM
Cycling 2:41:40
ahr:140 max:171
Zwift-race.
Running makes me literally sick to my stomach so I can’t do it. Apparently cycling does too (to a lesser degree though) as the dinner I ate afterwards came out again. Not good
Running makes me literally sick to my stomach so I can’t do it. Apparently cycling does too (to a lesser degree though) as the dinner I ate afterwards came out again. Not good
Saturday Nov 21, 2020 #
12 PM
Cycling 1:30:35 [1]
Very easy 156w
8 PM
Running 16:00 4.12 km (3:53 / km)
ahr:142 max:167
Friday Nov 20, 2020 #
1 PM
Running 1:01:03 [1] 13.23 km (4:37 / km) +120m 4:25 / km
ahr:164 max:187
Easy jog. Super cold outside
Running 25 [2] 0.17 km (2:27 / km)
ahr:128 max:137
2 short strides
9 PM
Running 12:06 [2] 3.09 km (3:55 / km)
ahr:146 max:185
Thursday Nov 19, 2020 #
6 PM
Running 39:20 10.51 km (3:45 / km) +76m 3:37 / km
ahr:148 max:163
Felt a lot better today gladly. Getting that swab thread what felt like 10cm deep into my nose is low key one of the most uncomfortable things I’ve done in some months. My goodness I hope I don’t have to do that again
Wednesday Nov 18, 2020 #
4 PM
Cycling 35:47
ahr:117 max:133
200w
Not there yet. Rona test tomorrow
Not there yet. Rona test tomorrow
Tuesday Nov 17, 2020 #
5 PM
Running 20:06 5.67 km (3:33 / km)
ahr:139 max:154
Short prog. Felt 90% healthy
Monday Nov 16, 2020 #
Note
(sick)
Felt like I was hit by a truck when I woke up this morning. Resting heart rate well over 70 during the night. Am I allergic to long, slow jogs or is it rona time?