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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 47:13 7.39(6:23) 11.9(3:58) 80
  Total1 1:47:13 7.39 11.9 80
  [1-5]1 1:46:41

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Th

Thursday Nov 26, 2020 #

8 PM

Running 47:13 intensity: (32 @0) + (59 @1) + (28:40 @2) + (17:02 @3) 11.9 km (3:58 / km) +80m 3:50 / km
ahr:142 max:157

Same story. Had to walk 4km home

S&C 1:00:00 [1]

Weights and core

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