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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running2 1:13:34 10.24(7:11) 16.49(4:28) 120
  Total2 1:13:34 10.24(7:11) 16.49(4:28) 120

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Fr

Friday Nov 20, 2020 #

1 PM

Running 1:01:03 [1] 13.23 km (4:37 / km) +120m 4:25 / km
ahr:164 max:187

Easy jog. Super cold outside

Running 25 [2] 0.17 km (2:27 / km)
ahr:128 max:137

2 short strides
9 PM

Running 12:06 [2] 3.09 km (3:55 / km)
ahr:146 max:185

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