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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Cycling1 1:01:00
  Running1 34:45 5.98(5:49) 9.63(3:37) 51
  Total1 1:35:45 5.98 9.63 51
  [1-5]1 1:35:34
averages - rhr:41

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Mo

Monday Nov 9, 2020 #

2 PM

Running 34:45 intensity: (9 @0) + (16 @1) + (4:09 @2) + (26:25 @3) + (3:46 @4) 9.63 km (3:37 / km) +51m 3:31 / km
ahr:154 max:165 rhr:41

Steady run. Today is day 1 of my 2021 winter training plan. Plan is steady run + bike Monday , session Tuesday, semi long run easy Wednesday, steady run + bike and S&C Thursday, session Friday, easy day (day off) Saturday and long run + S&C Sunday

Cycling 1:01:00 intensity: (2 @0) + (2:37 @1) + (58:21 @2)
ahr:132 max:142

On the trainer 201w avg

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