Running34:45 9.63 km (3:37 / km) +51m3:31 / km ahr:154 max:165 rhr:41
Steady run. Today is day 1 of my 2021 winter training plan. Plan is steady run + bike Monday , session Tuesday, semi long run easy Wednesday, steady run + bike and S&C Thursday, session Friday, easy day (day off) Saturday and long run + S&C Sunday