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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:10:53 6.92(10:14) 11.14(6:22) 144
  S&C1 10:00
  Total2 1:20:53 6.92 11.14 144
  [1-5]2 1:19:34
averages - rhr:44 weight:65.4kg

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Su

Sunday Nov 8, 2020 #

S&C 10:00 [1]

3*4reps crouch squat 53kg
1 PM

Running 1:10:53 intensity: (1:19 @0) + (1:09:34 @1) 11.14 km (6:22 / km) +144m 5:59 / km
rhr:44 weight:65.4kg

Rest day jog in the forest

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