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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 59:33 10.34(5:46) 16.64(3:35) 136
  Total1 59:33 10.34(5:46) 16.64(3:35) 136
  [1-5]1 59:30

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Fr

Friday Nov 6, 2020 #

5 PM

Running 59:33 intensity: (3 @0) + (12 @1) + (11:02 @2) + (42:48 @3) + (5:28 @4) 16.64 km (3:35 / km) +136m 3:26 / km
ahr:152 max:168

Downtown loop. Felt great

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