Training Log Archive: JONBONESJONESIn the 1 days ending Nov 3, 2020:
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Tuesday Nov 3, 2020 #
2 PM
Running 1:38:30 20.48 km (4:49 / km) +553m 4:14 / km
ahr:145 max:162
Easy trail run
Cycling 35:00
ahr:127 max:134
35mins on the trainer after the run
S&C 10:00 [1]
Weights to finish the session.
(4 reps)
3 sets of crouch squats (43kg)
1 set of one-legged half squats (63kg) *Felt super sketchy with my poor balance so called it quits after 1 set
3 sets of regular squats (83kg)
(4 reps)
3 sets of crouch squats (43kg)
1 set of one-legged half squats (63kg) *Felt super sketchy with my poor balance so called it quits after 1 set
3 sets of regular squats (83kg)