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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 56:44 10.32(5:30) 16.62(3:25) 57
  Total1 56:44 10.32(5:30) 16.62(3:25) 57
  [1-5]1 56:41
averages - rhr:41 weight:65.7kg

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Mo

Monday Nov 2, 2020 #

4 PM

Running 56:44 intensity: (3 @0) + (13 @1) + (1:14 @2) + (18:02 @3) + (37:12 @4) 16.62 km (3:25 / km) +57m 3:21 / km
ahr:159 max:170 rhr:41 weight:65.7kg

Moderate run. Felt super easy. Good sign of things to come

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