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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  spinning1 1:15:37 24.85(3:03) 40.0(1:53)151.2
  styrka1 1:00:00
  Total2 2:15:37 24.85 40.0151.2

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2:15
0:00
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We

Wednesday Nov 11, 2020 #

styrka 1:00:00 [1]

Hela kroppen
Mkt bål
3 PM

spinning 1:15:37 [4] 40.0 km (1:53 / km)
ahr:153 max:184

3x5x1min med 30sek vila (2:30 set vila)
+ 10x30/30

Gissar distansen men borde typ stämma

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