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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 133 days ending Oct 10, 2020:

activity # timemileskm+mload
  Run144 78:46:49 624.39(7:34) 1004.85(4:42) 92221492.1
  Trail58 61:28:06 374.83(9:50) 603.23(6:07) 222673 /3c100%1100.7
  S/C109 48:15:00452.9
  Orienteering 41 44:19:40 231.65(11:29) 372.8(7:08) 12746778 /923c84%966.6
  Indoor Aerobic13 12:10:19142.9
  Orienteering Sprint4 1:15:53 9.22(8:14) 14.83(5:07) 34273 /81c90%54.7
  Total338 246:15:47 1240.08 1995.71 44576854 /1007c84%4209.9

Individual entries not listed for report periods longer than a month.

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