Training Log Archive: csoIn the 1 days ending Apr 13, 2021:
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Tuesday Apr 13, 2021 #
5 PM
Warm up / down 50:00 [2] 7.5 km (6:40 / km)
shoes: Nike Winflo
30 min, exercise, 10@100
interval/tempo 22:35 [5] 4.4 km (5:08 / km)
shoes: Nike Winflo
2km 150/50 r 2.5m
1km r 3m
400m r1:10
3@200m r 2m, 1.5m
6:48. (3:24 3:24)
2:49
69
30.7 29.7 28.5
1km r 3m
400m r1:10
3@200m r 2m, 1.5m
6:48. (3:24 3:24)
2:49
69
30.7 29.7 28.5
Warm up / down 20:00 [2] 3.4 km (5:53 / km)
shoes: Nike Winflo
6@80
15min
15min
Streching 10:00 [0]