Training Log Archive: csoIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
4 PM
Warm up / down 50:00 [2] 5.5 km (9:05 / km)
shoes: Nike Winflo
4km exercise drills
10@100
10@100
interval/tempo 29:00 [5] 6.2 km (4:41 / km)
shoes: Winflo RED
5@600 w1:45 /2:30 2@3@200 w1:30 /2min
1:45.6 1:43.3 1:41.2 1:37.1 1:34.4
31.4 30.3 29.6
31.7 31.3 30.3
1:45.6 1:43.3 1:41.2 1:37.1 1:34.4
31.4 30.3 29.6
31.7 31.3 30.3
Warm up / down 18:00 [2] 3.4 km (5:18 / km)
shoes: Nike Winflo
Streching 15:00 [0]