Training Log Archive: cso

In the 1 days ending Mar 27, 2021:

activity

time

miles

orienteering

44:49

4.97

(9:01)

8.0

(5:36)

290

13c

Warm up / down

35:45

4.1

(8:43)

6.6

(5:25)

Total

1:20:34

9.07

(8:53)

14.6

(5:31)

370

13c

1:20

0:00

11 AM

Warm up / down 20:00 [2] 4.15 km (4:49 / km) +55m 4:31 / km
shoes: Nike Winflo

orienteering 44:49 [4] **** 8.0 km (5:36 / km) +290m 4:45 / km
ahr:170 13c shoes: Inov 8

Mátra training
Fast run w only some mistakes

https://photos.app.goo.gl/YJiELxZtEWBR9Lb66

Warm up / down 15:45 [2] 2.45 km (6:26 / km) +25m 6:07 / km