Training Log Archive: csoIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
2 PM
runing long 1:06:40 [4] 15.65 km (4:16 / km) +110m 4:07 / km
ahr:151 max:179 shoes: Nike Pegasus 36 trail
3km wup @4:40
5@1km/500m (the 3 easy in the middle 15m clim @4:30)
4:00 (3:50 3:47 down w off road parts) 3:36 down in road 3:45
1km jog 4@120 m fast climb back jog
4@140m fast w 1min 200m jog
2.5km cdwn
5@1km/500m (the 3 easy in the middle 15m clim @4:30)
4:00 (3:50 3:47 down w off road parts) 3:36 down in road 3:45
1km jog 4@120 m fast climb back jog
4@140m fast w 1min 200m jog
2.5km cdwn
Streching 10:00 [0]