Training Log Archive: cso

In the 1 days ending Mar 21, 2021:

activity

time

miles

Warm up / down

1:00:00

4.04

(14:51)

6.5

(9:14)

interval/tempo

25:58

4.6

(5:39)

7.4

(3:31)

Total

1:25:58

8.64

(9:57)

13.9

(6:11)

1:25

0:00

1 PM

Warm up / down 50:00 [2] 4.5 km (11:07 / km)
shoes: Nike Winflo

3.1km exercise drills ~15@100

2 PM

interval/tempo race 25:58 [5] 7.4 km (3:31 / km) +10m 3:29 / km
shoes: Nike Pegasus 36 trail

Mezei Ob 44.
Cross country championship U23 11.

Warm up / down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Pegasus 36 trail