Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Dec 6, 2020:

activity	#	time	miles		km		+m
biking	4	1:56:20	39.52	(20.4/h)	63.6	(32.8/h)	80
orienteering	2	1:38:25	9.74	(10:06)	15.68	(6:17)	95
road running	1	37:24	3.96	(9:26)	6.38	(5:52)	63
trail/hill running	1	10:20	1.74	(5:56)	2.8	(3:41)	22
Total	7	4:22:29	54.96	(4:47)	88.45	(2:58)	260

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Sunday Dec 6, 2020 #

1 PM

orienteering 1:01:45 [3] 10.2 km (6:03 / km) +55m 5:54 / km
ahr:134 max:182

coaching juniors
Managed to run 7k on a 3.5k course just running between them

Saturday Dec 5, 2020 #

12 PM

road running 19:15 [3] 3.56 km (5:25 / km) +28m 5:12 / km
ahr:155 max:172

WU with dad

road running 2:03 [3] 0.3 km (6:53 / km)
ahr:152 max:168

strides and some drills should've probably done more but couldn't be bothered

trail/hill running race 10:20 [3] 2.8 km (3:41 / km) +22m 3:33 / km
ahr:159 max:168

National short course xc
Wasn't last in my heat so I'm happy with that being my first real xc
Bit wet out and died on the flat

C • wooooo 1

road running 16:06 [3] 2.52 km (6:23 / km) +35m 5:58 / km
ahr:150 max:164

WD
felt a bit dead but popped the gloves on and went for a jog so the legs didn't seize up

Friday Dec 4, 2020 #

6 AM

biking 27:20 [3] 13.8 km (30.3 kph)

Tired this morning an effort to keep moving
Was gonna do a run this afternoon then a walk but just couldn't be bothered in the rain oh well. Legs are feeling ok for tomorrow but no big expectations just gonna give it a try

Wednesday Dec 2, 2020 #

6 AM

biking 26:40 [3] 14.3 km (32.2 kph)

Tired legs just trying to keep spinning

6 PM

orienteering 36:40 [3] 5.48 km (6:42 / km) +40m 6:27 / km
ahr:138 max:185

shadowing
numb fingers and coughing blood

C • Blood 2

Monday Nov 30, 2020 #

7 PM

biking 2:50 [3] 1.0 km (21.2 kph)

big warm up

8 PM

biking 59:30 [3] 34.5 km (34.8 kph) +80m

Turbo
Should've done a 5 min spin after as left hammy seized up an i canny walk

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