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Training Log Archive: oscarS

In the 7 days ending Nov 29, 2020:

activity	#	time	miles		km		+m
trail/hill running	2	2:26:42	14.17	(10:21)	22.8	(6:26)	895
biking	3	1:32:18	27.88	(18.1/h)	44.87	(29.2/h)	370
road running	1	43:30	6.08	(7:09)	9.78	(4:27)	1
Total	6	4:42:30	48.13	(5:52)	77.45	(3:39)	1266

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Sunday Nov 29, 2020 #

11 AM

trail/hill running 1:28:30 [3] 13.5 km (6:33 / km) +830m 5:01 / km
ahr:166 max:206

Some tough climbs on some sore legs at ord hill
Was planning 1000m but used the excuse of dad waiting for me to cut it short. Will be back again maybe with some moral support from the sister

Saturday Nov 28, 2020 #

10 AM

biking 18:51 [3] 8.24 km (26.2 kph)
ahr:123 max:142

Too munlochy
Bailed out on cycling home as it was like 8 and icy roads

Friday Nov 27, 2020 #

6 AM

Note

Too lazy to go on the bike today using doms as an excuse

4 PM

trail/hill running 58:12 [3] 9.3 km (6:15 / km) +65m 6:03 / km
ahr:164 max:185

Dog jog
Couldn't go for a daylight run cos of a uni open day thing but actually really nice in the dark

C • Open day 2

Wednesday Nov 25, 2020 #

6 AM

biking 25:02 [3] 13.53 km (32.4 kph)

Phones been fixed so back to the morning tubeo

6 PM

road running 15:50 [3] 2.98 km (5:19 / km)
ahr:154 max:167

road running 18:48 [3] 5.0 km (3:45 / km) +1m 3:45 / km
ahr:164 max:183

5k TT
Bloody freezing tonight but still managed to shave off 1 min off my old pb good stuff

road running 8:52 [3] 1.8 km (4:56 / km)
ahr:174 max:181

Monday Nov 23, 2020 #

biking 48:25 [3] 23.1 km (28.6 kph) +370m

Formentor
Nice to recognise the route even though the video quality was terrible thanks to our wifi
All the climb in one push which was pretty tough

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