Training Log Archive: oscarSIn the 7 days ending Nov 8, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 8, 2020 #
3 PM
biking 1:00:31 [3] 15.57 km (15.4 kph) +165m
ahr:149 max:166
easy ride in the mud
Should’nt really complain of it being cold seeing as the last two days were really sunny but it was pretty cold
Should’nt really complain of it being cold seeing as the last two days were really sunny but it was pretty cold
Saturday Nov 7, 2020 #
11 AM
trail/hill running 2:26:50 [3] 16.15 km (9:06 / km) +1035m 6:53 / km
ahr:137 max:180
Beinn a’ Bhàthain Àrd
Was a great run that despite the deep heather at the statt.
Lots of scrambling, great views, my first broken spectre and heard the stags rutting at the end
Was a great run that despite the deep heather at the statt.
Lots of scrambling, great views, my first broken spectre and heard the stags rutting at the end
Friday Nov 6, 2020 #
6 AM
biking 19:05 [3] 10.15 km (31.9 kph) +95m
Central park loop
Was still pretty sleepy this morning and it seemed like there was more climb than 90m I guess I’m just unfit. Didnt really realise I was on the last k so no sprint today
Was still pretty sleepy this morning and it seemed like there was more climb than 90m I guess I’m just unfit. Didnt really realise I was on the last k so no sprint today
3 PM
road running 37 [3] 0.12 km (5:11 / km) +4m 4:26 / km
ahr:134 max:152
trail/hill running 57:01 [3] 12.21 km (4:40 / km) +102m 4:29 / km
ahr:172 max:188
3x1km(1km float)
Continuous run so reps a bit slower than normal but felt much better.
Did a 5kish wd which was a nice change and a bit faster than normal which I rated
Continuous run so reps a bit slower than normal but felt much better.
Did a 5kish wd which was a nice change and a bit faster than normal which I rated
Thursday Nov 5, 2020 #
Note
(rest day)
Wednesday Nov 4, 2020 #
6 AM
biking 20:30 [3] 11.86 km (34.7 kph)
230W
6 PM
orienteering 39:08 [3] 6.7 km (5:50 / km) +80m 5:31 / km
ahr:135 max:178
ijos coaching
putting out controls, doing the wu and shadowing some kids
putting out controls, doing the wu and shadowing some kids
Tuesday Nov 3, 2020 #
6 PM
biking 5:00 [3] 2.0 km (24.0 kph)
7 PM
biking 39:30 [3] 22.9 km (34.8 kph) +100m
biking 9:00 [3] 3.8 km (25.3 kph)
100 w wd
Monday Nov 2, 2020 #
6 PM
biking 1:04:00 [3] 12.87 km (12.1 kph) +283m
ahr:104 max:108
Very wet out lots of streams and deep puddles. Think dog dodgers us getting more eroded which is making it more technical so Im happy. Pretty scary just let going of the brakes in the dark but does the job
Jamie had a bad night so not so speed
Jamie had a bad night so not so speed