Training Log Archive: oscarSIn the 1 days ending Nov 25, 2020:
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Wednesday Nov 25, 2020 #
6 AM
biking 25:02 [3] 13.53 km (32.4 kph)
Phones been fixed so back to the morning tubeo
6 PM
road running 15:50 [3] 2.98 km (5:19 / km)
ahr:154 max:167
road running 18:48 [3] 5.0 km (3:45 / km) +1m 3:45 / km
ahr:164 max:183
5k TT
Bloody freezing tonight but still managed to shave off 1 min off my old pb good stuff
Bloody freezing tonight but still managed to shave off 1 min off my old pb good stuff
road running 8:52 [3] 1.8 km (4:56 / km)
ahr:174 max:181