Training Log Archive: oscarSIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
6 PM
road running 21:20 [3] 4.35 km (4:54 / km) +20m 4:47 / km
ahr:146 max:169
WU
slighty faster than wanted but felt dead during strides could hardly hit 3.30s
slighty faster than wanted but felt dead during strides could hardly hit 3.30s
road running 10:48 [3] 3.0 km (3:36 / km) +12m 3:32 / km
ahr:154 max:164
3k TT
pretty chuffed with that was originally aiming for 11mins but didnt feel good beforehand.
Went off to hard but that’s expected
pretty chuffed with that was originally aiming for 11mins but didnt feel good beforehand.
Went off to hard but that’s expected
road running 10:50 [3] 2.41 km (4:30 / km) +30m 4:14 / km
ahr:157 max:190
5x hill sprints +WD