Training Log Archive: HellysonIn the 7 days ending Jan 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen warm up/down 8:35 [3] 1.35 km (6:21 / km) +35m 5:38 / km
OL 1:19:15 [3] 8.51 km (9:19 / km) +156m 8:32 / km
ahr:165 max:194
Laufen 1:23:02 [3] 10.42 km (7:58 / km) +205m 7:15 / km
Laufen warm up/down 13:00 [3] 1.93 km (6:44 / km)
ahr:159 max:182