Training Log Archive: AndrewMIn the 7 days ending Apr 17, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 46:53 **** 5.99 km (7:49 / km) +76m 7:21 / km
ahr:158 max:182 spiked:11/21c shoes: Inov-8 X-talon 260 ultra
Running warm up/down 10:22 1.55 km (6:42 / km) +17m 6:21 / km
ahr:160 max:173 shoes: Inov-8 X-talon 260 ultra
Running 28:14 5.0 km (5:39 / km) +22m 5:32 / km
ahr:149 max:170 shoes: Brooks Glycerin 18
Orienteering 32:38 * 4.87 km (6:42 / km) +73m 6:14 / km
ahr:148 max:173 shoes: Brooks Glycerin 18