Training Log Archive: AndrewMIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
2 PM
Running 54:42 11.0 km (4:58 / km) +72m 4:49 / km
ahr:161 max:190 shoes: Brooks Glycerin 18
alternating 1k easy and 1k moderate/hard. The First 2 fast km were moderate, #3 was getting harder, 4 and 5 were a bit less than what a full hard effort.
Nothing too intense but nice to spice up these longer runs and slowly get back into actual workouts and build speed. Quads were feeling tired and tight so I was hit the ground harder than I would have liked but hopefully feel fine for tommorow.
fast kms
4:19
4:15
4:15 - wind slowed me down on this one
4:00
4:01
Nothing too intense but nice to spice up these longer runs and slowly get back into actual workouts and build speed. Quads were feeling tired and tight so I was hit the ground harder than I would have liked but hopefully feel fine for tommorow.
fast kms
4:19
4:15
4:15 - wind slowed me down on this one
4:00
4:01
Stretching warm up/down 22:00 [0]