Running 26:23 4.83 km (5:28 / km) +25m 5:19 / km
ahr:162 max:187 shoes: Brooks Glycerin 18
According to my watch I hit a max speed of 80kph and broke the 1000m world record. I should really try out for the Olympics next year.
It got a bit late to go for a ride so just did a short and easy run focusing on high cadence, ended up with a 174 spm avgerage.