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Training Log Archive: AndrewM

In the 1 days ending Apr 6, 2021:

activity # timemileskm+mload
  Cycling (Road)3 1:41:55 26.97(15.9/h) 43.41(25.6/h) 393177.6
  Stretching2 21:00
  Strength1 10:00
  Total4 2:12:55 26.97 43.41 393177.6
  [1-5]3 1:37:36

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Tu

Tuesday Apr 6, 2021 #

8 AM

Cycling (Road) 11:00 intensity: (2:11 @0) + (9 @1) + (7:16 @2) + (59 @3) + (25 @4) 4.85 km (26.5 kph) +46m
ahr:150 max:185

finally back to biking to school
2 PM

Cycling (Road) 13:08 intensity: (1:21 @0) + (5:18 @1) + (6:29 @2) 5.03 km (23.0 kph) +81m
ahr:146 max:164

3 PM

Cycling (Road) 1:17:47 intensity: (47 @0) + (14:18 @1) + (1:02:20 @2) + (22 @3) 33.53 km (25.9 kph) +266m
ahr:156 max:180

Shannon terrance route

Stretching warm up/down 14:00 [0]

10 PM

Strength (Calf exercises) 10:00 [0]

Stretching 7:00 [0]

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