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Training Log Archive: AndrewM

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  Cycling (Road)1 45:16 11.8(15.6/h) 18.99(25.2/h) 17182.4
  Stretching1 8:00
  Total1 53:16 11.8 18.99 17182.4
  [1-5]1 44:54

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Su

Sunday Apr 4, 2021 #

3 PM

Cycling (Road) 45:16 intensity: (22 @0) + (7:40 @1) + (36:56 @2) + (18 @3) 18.99 km (25.2 kph) +171m
ahr:155 max:176

quick ride once I got home. not very nice weather so keeping things short plus legs were a little tired

Stretching 8:00 [0]
ahr:70 max:92

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