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Training Log Archive: AndrewM

In the 1 days ending Apr 2, 2021:

activity # timemileskm+mload
  Strength1 13:212.3
  Total1 13:212.3
  [1-5]1 2:21

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Fr

Friday Apr 2, 2021 #

4 PM

Strength 13:21 intensity: (11:00 @0) + (2:21 @1)
ahr:112 max:139

Quick strength session before jumping in the hot tub

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